I just spit eggs out onto my plate.. way too hot. They look the same as the one's on my plate, pre-chewed. I don't know if that's good or not, whatever. It's been an extremely busy-but good-week so far. Yes, I realize it's only Wednesday. I give my inservice tomorrow at "work" and am still not sure if I'm working Friday or not. No way I'm bringing it up, though, until Thursday at 4 so that hopefully I won't have to come in because it'll be too late :) I'm awful. Oh well, I want a 3 day weekend! This weekend is going to be extremely busy for me. Why? What do you have to do?, you ask? Well, I have to clean my apartment and respond to emails and pack for 1 week of work, 1 week of home, and 22 hours worth of food to eat while I drive. I also understand this can all be accomplished in a morning, but having a list that I can't start working at yet, drives me nuts. So I'm going to be uptight until Friday or Saturday when I can get to work.
Let's talk nutrition. I've hit my numbers- more or less.. I haven't been over and have been within 3 of everything-everyday since Sunday when they dropped. Sunday evening I was tired, cranky, and hungry. Monday I was pretty exhausted as well, and since I didn't have to work out it was hard for me to spread my meals out how I would if I had went to the gym, so again I was a little tired and hungry. Yesterday went well through the day, but then I woke up at 1am starving. Attitude and energy was much better though, although I did notice my workout wasn't AS great. I still PR'd in 3 or 4 lifts, and didn't drop, but I just felt slow, and it felt harder then I think it should've. So I'm hoping the progress of energy levels and decreased hunger keeps progressing and that today is better.
The great thing about today: It's AUGUST! This year is flying by, but it's going so well so I'm okay with that. My August resolution is to stretch more. More specifically, I intend to start doing Yoga 3x a week, or do 3 hours of total stretching throughout the week. That's it. My body is so tight and sore all the time and I really need to work on my flexibility and just stretching my muscles out so that I'm able to lift more and move more easily. So there you have it. July resolutions went well overall, but I could still work on getting more sleep. The other was to plan out my meals the day before - and let me tell you, it has made my life and these nutrition adjustments SO EASY! You don't have to think about food when you are hungry. You don't have to deal with cooking before any meal (99% of the time). You just get to eat when it's time and stop letting it consume everything else. i loved it and I will continue this at least through the competition.
I'm off to the gym. Only 94 days to be better then everyone else on that stage!
Showing posts with label Resolution. Show all posts
Showing posts with label Resolution. Show all posts
Wednesday, August 1, 2012
Monday, July 2, 2012
July Resolution
It's July first and my half birthday! Yahoo! Today also is the day to make a new resolution.
It's 6 months past new years.. how many of you still are going strong on your new year's resolutions? None? How many of you still even consciously think about what you wanted to do/change? Maybe 1 or 2 of you is my guess. I think new year's resolutions are stupid for this reason. People make huge resolutions that they simply can't keep because it's too drastic of a change all at once. So this year I decided I would make monthly resolutions on the first of every month. This way, I only have to really focus on 1 SMALL change at a time, and by the time the month is up, hopefully its a habit, or near-habit, and I will be able to focus on something else. January was as easy as writing down what I ate.. not counting calories, measuring anything even, just writing it down to become more conscious of it. And guess what, I still write everything down, and I now eat healthy. So far my resolutions have had to do with my health, Bliz, or school, because those are the main focuses of my life right now. But school is out until the end of August, I won't have Bliz for 6 more weeks, so that leaves me with my health for my resolution. I'm going to make two resolutions for July, because I feel like there are a few things I can still work on. First, I want to get at least 7 hours of sleep a night. You all may think this is a cop out for me, but lately I've been staying up until nearly 12 and waking up between 430 and 530 during the week and have been so exhausted. I'm not going to say go to bed by 10, because I want to be able to go hang out on the weekends, and if I work I know I'll stay up way past then, so I'm leaving it unrestricted except that I want 7 consecutive quality hours of sleep. Second, I want to refocus on my nutrition, especially because I'm assuming it is going to get more challenging for me these next few months and so I want to really have control before that sets in. So my plan is to plan the day out the night before or the morning of, during breakfast. That way I will already know what I am allowed to eat that day and am less likely to waiver. And I want to STICK with what I write - no add ins. If on Thursday, I am really craving peanut butter, I'm not going to have it, but I'll plan it in to my meals for Friday. This way I'm not depriving myself, but I'm also not going to mess up my day and go over on any of my macros. I also want to focus on being within 5g of everything and to keep it more consistent. Easy enough. What do you want to change? Take it 1 month at a time, or just 1 week at a time, and really dedicate yourself to that goal for that short period, and you'll be surprised at how easily you can accomplish anything you want.
I took my progress pictures, and although I didn't notice much of a difference, Meredith did, which is good. A lot of it is just because I have no idea what I'm doing now when I'm posing hah! That'll come later. Nutrition isn't changing for 2 more weeks--I even get another cheat meal this week--but workout splits changed. I have Back/Delts, Bis/Tris/Core, Legs, Back/Delts, and Chest/Core. Sounds good to me. I also am adding in some light cardio. HR below 150.. so nothing too crazy, don't worry.
Make some goals, stick with them, and make the most of your week!
It's 6 months past new years.. how many of you still are going strong on your new year's resolutions? None? How many of you still even consciously think about what you wanted to do/change? Maybe 1 or 2 of you is my guess. I think new year's resolutions are stupid for this reason. People make huge resolutions that they simply can't keep because it's too drastic of a change all at once. So this year I decided I would make monthly resolutions on the first of every month. This way, I only have to really focus on 1 SMALL change at a time, and by the time the month is up, hopefully its a habit, or near-habit, and I will be able to focus on something else. January was as easy as writing down what I ate.. not counting calories, measuring anything even, just writing it down to become more conscious of it. And guess what, I still write everything down, and I now eat healthy. So far my resolutions have had to do with my health, Bliz, or school, because those are the main focuses of my life right now. But school is out until the end of August, I won't have Bliz for 6 more weeks, so that leaves me with my health for my resolution. I'm going to make two resolutions for July, because I feel like there are a few things I can still work on. First, I want to get at least 7 hours of sleep a night. You all may think this is a cop out for me, but lately I've been staying up until nearly 12 and waking up between 430 and 530 during the week and have been so exhausted. I'm not going to say go to bed by 10, because I want to be able to go hang out on the weekends, and if I work I know I'll stay up way past then, so I'm leaving it unrestricted except that I want 7 consecutive quality hours of sleep. Second, I want to refocus on my nutrition, especially because I'm assuming it is going to get more challenging for me these next few months and so I want to really have control before that sets in. So my plan is to plan the day out the night before or the morning of, during breakfast. That way I will already know what I am allowed to eat that day and am less likely to waiver. And I want to STICK with what I write - no add ins. If on Thursday, I am really craving peanut butter, I'm not going to have it, but I'll plan it in to my meals for Friday. This way I'm not depriving myself, but I'm also not going to mess up my day and go over on any of my macros. I also want to focus on being within 5g of everything and to keep it more consistent. Easy enough. What do you want to change? Take it 1 month at a time, or just 1 week at a time, and really dedicate yourself to that goal for that short period, and you'll be surprised at how easily you can accomplish anything you want.
I took my progress pictures, and although I didn't notice much of a difference, Meredith did, which is good. A lot of it is just because I have no idea what I'm doing now when I'm posing hah! That'll come later. Nutrition isn't changing for 2 more weeks--I even get another cheat meal this week--but workout splits changed. I have Back/Delts, Bis/Tris/Core, Legs, Back/Delts, and Chest/Core. Sounds good to me. I also am adding in some light cardio. HR below 150.. so nothing too crazy, don't worry.
Make some goals, stick with them, and make the most of your week!
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