Language isn't appropriate for anyone under the age of, eh, 14.

50 Cent is a hustler. Apparently he charges people in his neighborhood to shovel their driveways. Awesome. I feel like we have to be related. Thoughts, fam?

I dig this article, which is where I found out about 50 and his shoveling. Clown.

Another funny article I found -- and by found I mean I saw it on my friend's facebook wall -- is about Columbian's being donkey fuckers. Seriously. Maybe that's where the phrase (is it a phrase?) came from. Watch that video. Super interesting actually. Well not interesting. Enlightening possibly? I don't know. I learned something, and I liked the way the "reporters" went about it, even if they were just observing donkey fuckers. Hah. Damn Columbians.

Also, to everyone (Anne and Mary) that need some more sleep/rest talk, our boy Ben Franklin said "There will be sleeping enough in the grave." Now, that's what I was talking about it. Ben knows best. Or he knew, since he's dead and all, sleeping away. Maybe that means he does know best. Well, whatever. Ben = smart.

Anyway, yesterday I had a great Shoulders and Biceps workout. Reps were decreased slightly, so my weight went up on a lot of lifts, which is good. I met an old man who used to do body building, his name is Doug. Impressed that I finally remembered someone's name? Me too.

Shoulder Press - 4 sets with a negative
Upright Row ss Rear Flys - 4 sets
Lateral Cable Raises - 3 sets
Biceps Pulldown - 4 sets
Barbell Curls - 3 sets and a dropset
Incline Curls - 3 sets

I also had my cheat meal yesterday. It was good, and I don't feel sick or crappy today, but honestly, it was more work thinking about and preparing for a cheat meal, and I'm just happy to be back on my schedule. So I went to Spanky's on Franklin and started with some chips and salsa. Then I ordered the Huevos Burger. But I subbed grilled chicken for the burger since I don't really like burgers. It was delish. My favorite (and only thing I've had) thing from there. It's a chicken breast with a fried egg, tomato, onion, lettuce, and pico on a kaiser roll. Oh, and I had pub chips.

And yes, I just drank water. Can't get too crazy people!

This morning, I've been packing and cleaning and getting ready to move. I'm in the process of cooking 65 oz of chicken/turkey, 10 c broccoli, 20 oz sweet potatoes, and 4 c basmati rice. That's only 5 days of food, and that doesn't include my breakfast, oatmeal, protein shake, etc. SO MUCH FOOD! But I love feeling this prepared. I'm excited to get down to Greensboro, find the gym, and start this part of my summer. Gotta get back to the kitchen :) Have a great Sunday, friends!