Ingredients:
1 1/2 c oat flour
3 scoops protein powder
1 tsp baking soda
1/2 c sugar
2 egg whites
1 c unsweetened almond milk
1/3 c unsweetened apple sauce
1 tbsp vanilla extract
1/4 c non fat greek yogurt
1/2 c raspberries (Or blueberries.. strawberries.. schnoginberries)
Directions:
1. Preheat oven to 350
2. Combine all ingredients and mix together (typically wet first then add dry.. but whatever)
3. place batter into greased muffin pan (don't use paper liners.. they just stick to the muffin, also don't fill all the way up like I did and have them be huge)
4. Bake for 20-25 minutes or until toothpick comes out clean.
5. REFRIGERATE!
Nutrient Info:
1 Serving = 1 Muffin (1/12th of the recipe.. so if you make 24 muffins then 1 serving = 2 muffins)
Calories: 130.12
Carbs: 22.43g
Protein: 8.8g
Fat: 0.5g
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